Explore the best diet for pregnancy
Pregnancy is the period of 40 weeks i.e. 9 months which needs special attention and care each minute. A small diet mistake may lead to gastritis problem, bloating, vomiting and nausea. Many women suffer from dizziness and vomiting horrible tenure due to spicy food and acidity. However, it is significant to avoid the intake of such food items which create acid and produces gas.
What to eat and what not to?
Mostly women in pregnancy find a state of dilemma that which is the best fruit, which drinks should be added in the meals and how to eat at intervals. So friends here is a list of some precautions and food consumption pattern which will be valuable in the long run for you-
- Drink plenty of water– The liquid is demanded the most by a pregnant lady body because it is preparing a fetus to grow in a womb which contains amniotic fluid. The more you drink water, the more you get hydration. The loss of water may lead to dehydration status, constipation and horrible bloating in the lower abdomen.
- Eat at intervals- It is not necessary to eat whole meal every time to keep hunger away. The best friend for a pregnant woman is fruits and milk products. The consumption of fruits such as apple, guava, and banana is beneficial for the baby development. There are few fruits which are strictly asked not to have during the pregnancy are- papaya, pineapple and citric fruits. Thus, a gap of 2 hours is necessary in each meal. Never eat lot of food at once or else you will not be able to digest properly the whole day.
- Natural juice intake– orange, watermelon and apple juice is extremely favorable for a pregnant woman. The juice moisturizes the stomach and also removes acidity. Mixed fruits juice or vegetable extract juices that are taken out at home with fresh fruits are highly beneficial.
- Milk products- I used to hate milk products, but still my mother always accentuate on curd, yogurt shake, and hot chocolate milk at night and pudding. There was a myth I heard since childhood that baby color becomes white when a lady stress upon white products especially milk items during the pregnancy. Here I am I followed this unbelievable myth properly which eventually resulted into a cute and adorable baby boy.
Though, pregnancy comes with unexpected surprises, you may encounter allergies with some food smell. Is seas food is irritating ten avoid it completely. Eat what you like and stay healthy.